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Dr. Mohammad Ali

Tips & Exercises – Regaining Strength Safely

From Recovery to Rediscovery — Every Movement Matters.

hand rehabilitation exercises Dubai | Dr. Mohammad Ali

Rehabilitation

The Art of Rehabilitation

Recovery doesn’t end when the wound heals — it continues until your hand feels strong, confident, and effortless. Under Dr. Mohammad Ali’s supervision, every movement you perform is part of a larger strategy: to restore motion and protect you for life.

“Strength isn’t only about muscle — it’s about trusting your hand again.”
– Dr. Mohammad Ali

Phase 1

Gentle Mobility (Week 1–3)

Goal: Reduce stiffness and improve circulation without strain.

Finger Flex & Extend

Slowly open and close your fist 10–15 times, 3 sets daily.

Tendon Gliding

Move fingers individually to maintain joint motion.

Wrist Circles

Gentle rotation within pain-free range.

Wrist Circles

Gentle rotation within pain-free range.

Phase 2

Controlled Strength (Week 4–8)

Goal: Rebuild stability, coordination, and endurance.

Grip Squeeze

Soft ball or putty resistance for 5–10 seconds, 3 reps.

Finger Abduction with Rubber Band

Strengthens inter-finger muscles.

Wrist Curl with Light Weight

Palm up, then palm down variation.

Towel Roll Twist

Improves grip and forearm rotation.

Phase 3

Functional Restoration (Week 9+)

Goal: Return to daily tasks and fine motor skills safely.

Peg Board or Button Tasks

Rebuild dexterity and coordination.

Resistance Band Rotations

Restore wrist stability.

Grip Endurance Test

Measure strength progress weekly.

Everyday Motions

Writing, lifting cups, or keyboard typing under guidance.

Tips

Daily Tips for Safe Healing

“Healing thrives in balance — between movement and mindfulness.”

Warm up before any exercise — use a warm towel or gentle massage.

Stop immediately if you feel sharp pain or numbness.

Apply ice for 15 minutes if swelling occurs.

Follow your physiotherapist’s timing exactly.

Sleep with your hand slightly elevated to reduce swelling.

Lifestyle

Lifestyle & Long-Term Habits

 Your hands serve you for a lifetime — protect them by making smart daily choices:

Use ergonomic tools and adjust your desk setup.

Avoid repetitive strain and take micro-breaks from typing.

Maintain a healthy weight and stay hydrated.

Continue light hand conditioning even after full recovery.

FAQ

Common Questions

Dr. Mohammad Ali will guide you based on the procedure performed. Some patients start gentle motion within days.

Celebrate Your Progress

Every small motion is a milestone. From opening a door to writing again, each moment marks your return to life without limitation.

“Healing hands don’t just move — they create again.”

Book Your Follow-Up Visit

Start Your Recovery

Hand or Wrist Pain? We’re Here to Help

Regain strength and mobility with expert hand and wrist treatments designed for lasting relief.

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Email Us

m.ali@dubaihand.com